Potential is the ability of men to have sex.The condition of the genitourinary system and the sexual ability of men depend not only on chronic diseases and environmental conditions, but also on daily nutrition.There are products that increase potential.They have many valuable items needed for the development of the main male hormone - testosterone.
The principle of diet for potential for men
Problems with potential often arise from malnutrition.The most important imbalance or deficiency of nutrients can worsen health.The right menu should consist of products containing zinc, calcium, useful fats, macro elements.It is necessary to provide the body with the amount of vitamin A, group B, C, D and E.
Products that increase potential in men immediately are available between vegetables, fruits, seafood, meat, dairy products and even sugar.
To improve health and sexual capabilities, a man should leave drinks containing drinks and smoking, playing sports regularly.
Protein food for men's health
List of products that enhance the potential include low types of meat, river fish, seafood and eggs.The dishes with them need to be cooked daily.
Seafood
Sea products are excellent aphrodisiac, so they are recommended to use to increase men's potential.Coral shrimp, squid, shrimp and shellfish contain a lot of zinc and selenium, contributing to sperm production.
In oysters, in addition to zinc, there are amino acids that activate testosterone production, increasing the amount of sperm produced.Oyster also contains dopamine that enhances potential.Experts advise consuming it in raw form, because after the heat treatment the elemental parts are biologically active.
The most useful is slope and sharks, which, unfortunately, are not uncommon in our latitude.This product is appreciated by the Chinese for the special stimulant content that increases the male libido.
Camel's stomach
Products that stimulate men's potential including Schuzhin - camel's stomach.Product:
- increase testosterone;
- stimulate erection;
- increase libido;
- Reduce normal blood circulation;
- Improve the protective function of the immune system.
It has no contraindications, does not cause bad reactions.
Sea fish
For the potential, some low sea fish types are recommended.Ocean residents are considered more useful to the river due to the fact that they contain large amounts of vitamins, iron, phosphorus, iodine, zinc.
Salmon, flounder, salmon, macarel and other fish penetrates the body with protein and minerals, continues adequate blood clotting indicators, lower cholesterol, increases durability, activates male sex hormone production, reduces irritation, and reduces irritation, and reduces irritation
They carry normal sleep.
Quail eggs
High protein content is a characteristic of quail eggs.They have phosphorus, amino acids, iron.With daily use, Libido increases, erections are extended, the man is restored faster after intercourse.
There is no salmonella in quail eggs, as poultry body temperature is about 40 degrees.
Vegetables -Service that improves erection function
An important trace element for sexual health is fiber.It normalizes digestion, and the consequences of regular use improves intestinal function and the genitourinary system of a man.
Garlic and onion
List of products that enhance the potential including onions and garlic containing the most complete list of micro "men", vitamins and amino acids.Hormone balance is normal, strengthening the immune system.They maintain useful quality despite the heat treatment results, as other products provided with them in containers have been absorbed with their essential oils.
Green
With erectile dysfunction, it is advisable to use vegetables.Parsley, dill, celery, sorrel, spinach, green onions, coriander, basil - all contain many vitamins and substances that increase testosterone.
The green composition contains plant protein that enhances sexual activity that enhances the potential.
Celery
The plant contains large amounts of zinc, phosphorus, iron, calcium, coarse fiber, plant protein and fat.This product has a good effect on testosterone production, stimulates joy, giving a man with a strong sexual desire.
As a result of frequent use of celery, enhanced erection, sexual intercourse, orgasm is brighter.Thanks to vegetables, the quality and amount of human seed fluids increased, the viability of the sperm improved and their activity, which had a good effect on conception.
Cabbage
List of best products that increase potential including cabbage.Red varieties protect with infertility, improve the immune protection function of a man, giving him strength and spirit.Sex drives are facilitated by zinc present in vegetables.Brussels cabbage is rich in vitamins, valuable minerals, known for its anti -elementary quality.
Complicated cabbage containing vitamin shock doses, macro elements and traces are useful for men's potential.
Fruits and berries what a man should eat
Products for potential in men are a natural way to normalize male power without using pharmaceutical medicine.It is necessary to diversify your daily menu with fruit smoothies, salads and other dishes to provide the body with the vitamins and minerals they need.Experts think the grenade and all citrus fruits are very useful.
Exotes
Fat, male potential is influenced by dishes and beverages prepared from exotic fruits such as bananas, oranges, avocados, hands and lemon.They contain the entire complex of vitamins needed for the prevention of sexual power.The tone of the body's product, giving accusations of energy, is a natural aphrodisiac that enhances the potential.In particular, there are folic acid in avocado, which has a beneficial effect during the erection period.
Watermelon
This product positively affects men's health, increases potential, but does not act immediately.During the first month of regular use of watermelon, it helps the body eliminate toxins, improve the intestines, and normalize blood circulation.This leads to a long stand.Experts advise using the best results to use crust, and not just pulp.
People suffering from obesity, diabetes and bloating are recommended to leave watermelon use to prevent deterioration in the state.
Date and fruit of figs
These fruits from the country of warmth enhance a man's potential, increasing the quantity and quality of the sperm.As a result of the frequent use of products, prolonged sexual relations, recovery time after proximity is reduced.Dates and fruits have a general interesting effect.This product for potential contains a lot of sugar, so in some cases they can be harmful.You cannot abuse it with obesity and diabetes.
Grape
Products that increase potential including wine.It contains resveratrol, as it makes spermatozoa more active.Red varieties save men from problems with potentials related to the function of the blood circulatory system disorders.The second grapes and in the form of raisins or juices have a good effect on the condition of the reproductive system, increasing the sexual ability of men, increasing the number of healthy sperm, thus fighting infertility.
Strawberry
To increase your potential, you need to use strawberries.Because the content of zinc compounds, the product increases sexual desire, is a natural substitute for increasing drug stance.This trace element increases testosterone indicators - male sex hormones.Experts advise eating a few fruits for intimacy.
What's sour -milk is there so there is a good potential
A diet for a man's potential must include a milk product.They increase libido, increase the duration of sexual relations.Regular use of sour milk will increase mineral deficiency and vitamins, carry calcium, magnesium and selenium to the body, thus ensuring adequate functioning of the reproductive system.
To increase the durability of sex, as well as extend life by stimulating the regeneration process in the body's cells will help kougmiss -a sour drink -milk made of horse milk.
Many people experience lactose intolerance.In such cases, dairy and dairy products are prohibited.
Useful items
You can increase the potential of men using sweet products.Chocolate, honey, nuts and seeds used in moderate quantities will have a good effect on the health of men.
Chocolate
Black chocolate is also useful for men's potential.It is exactly the dark form that works, where at least 65% cocoa.It contains many darkness and phenylenin.This is an alkaloid that increases libido and creates love.This product has antioxidants that improve mood and general conditions.
Honey
Like other products that are useful for the potential, honey provides good blood circulation in the pelvic area, thus extending erection and increases the power of sexual joy.Due to the content of fructose and glucose, it increases testosterone production, tone, increases durability.
Beans and seeds
To create daily norms the elements needed for the work of the genitourinary system will help a few peas.They are considered fast products for men's potential.Their actions consist of increasing testosterone synthesis.Normal use, enhanced erection, sperm production and its qualitative features increased.Pistachios, walnuts and peanuts, almonds will be useful.
Seeds (sunflower, pumpkin) containing plant protein, vitamins A, K, E, PP, B, B, increasing blood flow in the pelvic organs, increasing testosterone synthesis, and reducing the likelihood of premature ejaculation.Pumpkin seeds will help prevent congestion, inflammation in the reproductive system, which effectively acts as a prevention of prostatitis, impotence and other dangerous diseases.
Does sports nutrition affect potential
Many people who have never found sports nutrition believe that it has a negative effect on men's health.Experts say that only cheap and low protein supplements -quality can be harmful.They contain harmful substances that affect men's health.
Soy protein has a negative effect on the potential, as it has phytoestrogens impurities.It is best to use a variant of the Sportspit series, which has high efficiency and low risk of bad reactions.
Not much protein as the wrong approach to training can affect the potential.Excessive physical activity, when a man works "thirst", can lead to serious negative health consequences.It should be recovered after training, eating quality products.
Foods are dangerous to potential
To increase sexual strength, it is necessary to exclude products that are harmful to the potential of the daily menu, quit smoking and minimize the number of alcoholic beverages.Impotence is often provoked by vascular disease, so bad habits should be excluded.
It is important to limit cholesterol enters the body with fast food, as it can cause blood vessel blockage.You should reject fried fatty foods in large quantities of oils, smoked meats, chips, chemical soda, large amounts of salt and sugar, and prevent lower flavor.
Once before the romantic evening, you can't eat too much, even if we talk about very useful products.The body will direct its energy reserves to digestion, as a result of the strength and desire for sex may not be sufficient.
Switching to a healthy diet, a man cannot hope all problems will be resolved instantly, and the potential will increase in one day.Comprehensive improvement in the situation will take from a week to six months, but as a result, subject to regulation, it will be required.